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All About Running & Walking
You just never know where inspiration might come from. When I
started running 13 years ago, I would not have believed that one day
I would be inspired by someone who started walking for exercise in
their late 60s.
As a new runner I admired the “fast” runners in our town. My
definition of fast was anyone who was faster than I, so I admired
nearly all of the other runners. I wanted to run like them. I wanted
to look as good in my running clothes as they did and I wanted
people to some day admire ME as a runner. I looked to them for
inspiration.
For me, motivation comes from inside me and gets me out the door to
exercise. Inspiration on the other hand comes from something or
someone who encourages me to be better. I am inspired nearly every
day by people who walk through our door or participate in our
training groups. The 60-something-year old walker I mentioned has
had a huge impact on me since the first night I met her nearly five
years ago. She showed up to walk with a half-marathon training
group. That first walk of less than 30 minutes resulted in sore
feet, blisters, ankle and shin pain and a thousand watt smile in
spite of the discomfort. She knew that she had taken the first steps
on the road to walking a half-marathon.
Over the next several weeks we fit her in more supportive and
appropriate shoes and a local podiatrist made orthotics to address
some of her foot and ankle issues. Each week she showed up to walk
with her group as they gradually increased their mileage in
preparation for their half-marathon (13.1 miles). It was hard for
her. Not only was she accomplishing something that few people ever
consider doing at that point in their lives, she was doing it with
foot and ankle problems that would keep many of us on the sidelines.
As if that wasn’t enough, she was also lovingly caring for her
husband whose illness would take him from her within the next year.
Yet she was there every week, adding steps and miles as she pursued
a very personal goal.
I had the privilege of being there when she crossed the finish line
on that Sunday morning. We shared a hug and a few tears, and I saw
that same thousand watt smile that I had seen the first night I met
her. I knew what she had gone through to get to the finish line that
morning, and in my mind she was a champion in every sense of the
word. Her perseverance in the face of adversity has inspired me more
than all of those fast runners that I admired back when I started
running. Don’t get me wrong, I still wish I could run like those
guys. But my walking friend has taught me that I can accomplish more
than I thought if only I show up, work hard, never give up and keep
smiling. I will always be grateful to her for that.
Inspiration is all around us. Sometimes we are just looking in the
wrong places.
Who Are Your Running Heroes? - Are You A "Real" Runner? - Exercise Measured In Effort, Not Miles - Finding your relationship with exercise - Inspiration